Windsurfing is healthy

Windsurfing is the most healthy sport i know
you think about waves the weather, nature, lines material etc
you get a good exercise very fresh air it is good for the body

before going windsurfing its important to heat up you body
start of my turning up the heating system in your car then meditate for and hour while making circular rotation with joint areas of the body breath deep youre going into mothernature you have to be tuned in and have respect she is our home respect her like she was you.
then do som stretching it good to study some yoga moves on the internet
do that with closed eyes or with your eyes at the waves while youre tuning yourself into the waves
have respect for body it is your spirit temple.
rig the sail and test it go after the feel listen to your instinct does it feel good?
then youre ready.
breath deep or go for a run if your cold after the rigging sesh go into the car again and heat up its good to have heating in/on the seat.
when youre out surfing have respect for the other surfers. if you dont like the other surfers find a spot where there is not any body out.
before you go and talk to somebody think wether or not youre contributing in a good way.
after the shesh get heated up drink alot of water/destilledwater and then do yoga while youre windsurf sail is drying.
give thanks for that you have experienced another good sesh and send grattittude to mother earth it will come back

also if you think about sponsors and money
focus on making the best and most fun videos with fun effects
focus on being a good rolemodel
balance

grattitude & love